Excessive Heat Warnings: A Guide to Staying Safe and Informed

What is an Excessive Heat Warning?

An excessive heat warning is issued by the National Weather Service (NWS) when temperatures are expected to exceed 105 degrees Fahrenheit within 12 hours.

This type of warning is typically issued during the summer months, when heat-related illnesses are more common.

Excessive heat can be dangerous, especially for the elderly, young children, and those with chronic health conditions.

How to Stay Safe During an Excessive Heat Warning

Drink plenty of fluids, even if you don't feel thirsty.

Avoid strenuous activity during the hottest hours of the day.

Stay in air-conditioned areas as much as possible.

Take cool showers or baths to lower your body temperature.

Wear loose-fitting, light-colored clothing.

Never leave children or pets unattended in a vehicle.

What to Do If You Experience Symptoms of Heat-Related Illness

If you experience any of the following symptoms, seek medical attention immediately:

• Heat cramps
• Heat exhaustion
• Heat stroke

These conditions can be life-threatening and require immediate medical treatment.

Stay Informed About Excessive Heat Warnings

Stay tuned to local weather forecasts to receive the latest updates on excessive heat warnings in your area.

You can also sign up for email or text alerts from the NWS.

By following these tips, you can help keep yourself and your loved ones safe during excessive heat events.